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Brussel sprouts in a grill over indirect heat with olive oil drizzled over them and lots of smoke are delicious. The oil takes in the smoke and it's crazy good. I had no idea cause to me grills were for meat. |
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when i am lazy i split them and roast them at about 475, until they are soft and even a little charred right in the oven, with the drizzle. hell yah man i like to grill cauliflower and onions and potatoes too green onions carrots etc |
I started keto with this link and used the calculator to figure out calories/day and how much I'd lose, etc.... regardless of going keto, I thought the calculator was useful.
https://www.reddit.com/r/keto/wiki/faq I use the LoseIt app, don't know how much better/worse it is than MyFitnessPal... it lets you scan in food with barcodes, which is pretty nice, and gives you a daily and weekly breakdown of nutrition. I think that level of tracking is the best thing someone can do... I've known a lot of people who start exercising and cutting out certain foods, etc; but don't track calories and then get frustrated when they aren't losing weight. |
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And I don't like cauliflower. |
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Vegan sounds depressing as **** to have to resort to.
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I find that a pack of smokes and 10 cups of coffee keeps me trim as a twig
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tonight i'm going to have a Subway six inch wheat w/ turkey - no cheese, only mustard and jalapenis, may have a cup of sf jello too.
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Either you're eating and drinking more than you think or you don't get much activity whatsoever..? |
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1 piece of bread is like 100 calories..... 1 pint of beer can be 250 or 300 calories 1 soda, probably 200 or 300 a lot of people (and I was one of them) do not realize they are eating more calories than they burn every day...and even if youre a LITTLE BIT off , it means you constantly gain instead of maintain or lose... its REALLY hard to estimate (for me anyway)....so i simply have to keep track or I go over too much. |
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3500 calories = 1 pound
Do the math. |
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