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Stop buying shit and you won't eat shit.
Simple as that. As Dr. Phil once said "Be fat, or beat the fat." http://www.stellarpath.net/wp-conten.../01/drphil.jpg |
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I haven't said this before, but been meaning to.....great job! Now, on a different note - women crack me up. Ask a guy what they weigh....175. As a woman what they weight....175.3. :) |
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The biggest thing that worked for me and keeping the weight off was stop drinking soda and cut out sugar and the occasional fried food.
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Or stop keto? Or stop Nutrisystem/Medifast? Or stop fasting? How do you plan to teach yourself healthy eating habits? |
I went from 210 to a brief low of 169 in 2009. I'd classify it as a success because three years later I'm at 185, but I'd really like to be back down around 172 again. I look a lot better at that weight, because the additional 13 pounds goes straight to my stomach.
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If you decide you want more info on Keto, call me. I can talk pretty much all day. I'm sure GoChiefs can give you a lot of pointers too.
Also a tip for everyone. Diet isn't supposed to be defined as "the food you eat when you want to lose weight." It should be defined as "the food you eat." The point is that you need to make a lifestyle change, not just go on a "diet." |
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