Well my regular abs are slowly starting to show. It's getting there. Meanwhile my ****ing lower abs look like shit. It's like no matter how ****ing well I eat or how much cardio I do it doesn't matter. It's still pooch fat no matter what I do.

Shit, I didn't eat great, but in high school I ran like like a mother****er at football in the fall and track in the spring and it was still ****ing there. I hate it.

This is me. I've had abs since high school (25 now), but I haven't done an actual ab workout in years. I'm not a stick, either. I just don't deposit fat in that area, even when I'm not working out regularly. However, when I do work out- great things.

Genetics bro.

Like me. :(

I'm probably the only one here who would truly appreciate them, but we're gonna need pics of said abs.

http://i62.tinypic.com/dxjy4w.gif

Surely dedicated long-term eating and workouts targeting this area can beat this?!

I really don't give that big of shit. I don't want to be fat but I don't give two shits about having a six pack. I want slabs of muscle and to be as strong as I can be naturally.

I don't have the patience for cardio all the time.

****ing yum!

http://2.bp.blogspot.com/-dQeOQiqOva...es%20cream.png

Wow! Huge difference!

I keep hearing amazing things about Quest bars. I've never tried one, but a friend of mine did. She didn't find anything special about it. I'll have to try them sometime.

180 calories, 21g of protein. Might as well just drink a protein shake and save the calories (120/24 in mine). Better than eating a candy bar though.

I eat them during the day, at least 4-5 a day. I get stuck in meetings that can last 2-3 hours, and If im hungry its easier to eat two of them than sneak out to the kitchen and make a shake. Do what ya gotta do to get the calories in :evil:

Choc chip cookie dough, banana nut muffin and cashew coconut are by far my favs.

The 19g of fiber more than make up for the extra 50 calories over a scoop of powder.

And this is not a protein replacement. It is an extra way to get good protein, fiber and help satisfy sweet cravings.

I like that they contain whey protein. I can see how one would be good in a pinch, or maybe right after a workout. My gym sells them. I may see about trying one sometime.