Bench press for me. Not surprisingly, it's almost my most impressive lift.

I dread squats the most. **** those ****ers.. But I don't feel more accomplished after completing a workout than after an epic squat session.

My trainer is going over dead lifts with me tonight.

I admit that I actually really like barbell squats.

For pushing myself, I love the row machine. I'm constantly trying to set new personal records.

For a challenge, I'm still trying to get better at wall balls.

My absolute favorite (that I've learned so far anyway) would have to be the skull crusher/close grip bench press superset. I'm very light on weight, of course, but I always feel so accomplished when I finish. A very close second is probably the leg press.

Decline bench, because it makes me feel strong.

probably one of the most underrated chest movements IMHO.

Yep. It works your entire chest better than any other exercise.

http://suppversity.blogspot.com/2011...-musculus.html

I actually drive to a gym farther away twice a week because the gym closest to me doesn't have a decline bench (with barbells).

WTF?

This is my favorite.... http://dq8nlzk56ayth.cloudfront.net/...r_620x4452.jpg

Throw 2 x 45's and 3 x 10's on and 100 reps in as few sets as possible. Feel like a god while lifting.

Does that work different muscles than the flat bench?

NP. Just hits the pec at a different angle.

I love rows to since I've a fan of working my back. I just added a seated Hammer Strength Row machine to my gym and it's like heaven.

I also used to use some heavy ass dumbells with hooks for shrugs or the hex bar and recently switched over to shrugs with a barbell above my head. Holy Shit. I was sore for 2 weeks from doing those bad boys. It just hit in a way normal shrugs couldn't.

Squats/Deads for me. I've grown to love pulling Sumo over the past few years.

They have a standalone for DB work, but no barbell decline bench. Sucks.