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-   -   Life *.* 2014 General Fitness Thread *.* (https://chiefsplanet.com/BB/showthread.php?t=280149)

Bowser 03-31-2014 10:53 AM
Quote:
Originally Posted by luv (Post 10529629)
Question (so I don't bug my personal trainer...again).

Still feeling that strain in the left side of my lower back. Today is supposed to be legs, which include barbell squats and leg presses. I'm thinking this sounds like a possible recipe for disaster. Any recommendations? Extra lunges and step ups instead? I'm going to try some goblet squats to see what happens. Supposed to row 2000m as well.
I'd say definitely bring it up to your trainer. Aches like that is usually your body compensating for another part of your body being injured, and you're just overusing the sore area. Hopefully he can compensate your workout accordingly.

penguinz 03-31-2014 10:54 AM
Quote:
Originally Posted by Bowser (Post 10529630)
Horseshit. That guy puts in tons of time at the gym. He's in every bit as good of shape as The Rock is, just not as strong. Frankly, I'd almost murder to be in that good of shape.

I've known a bunch of skinny guys that were in terrible physical fitness and looked nothing like that guy.
Don't waste your time.. He has shown he does not know what he is talking about. ;)

penguinz 03-31-2014 10:55 AM
Quote:
Originally Posted by Bowser (Post 10529637)
I'd say definitely bring it up to your trainer. Aches like that is usually your body compensating for another part of your body being injured, and you're just overusing the sore area. Hopefully he can compensate your workout accordingly.
Exactly. Plus, you are paying him $ to help you so asking him a question is not bugging him. ;)

luv 03-31-2014 10:56 AM
Quote:
Originally Posted by Silock (Post 10529037)

For reference, I'm 5'11", and this is 9% bodyfat (measured by both a DEXA scan and a Bodpod) @ ~170 lbs. My scale told me I was 6% for about two weeks leading up to the real measurement, so it's not very accurate.

http://i247.photobucket.com/albums/g...D4E68D1833.jpghttp://i247.photobucket.com/albums/g...D55AA3E9B0.jpg

I mean, if you're just ****ing around in the gym and doing whatever and you look like this, I'll just say congratulations to you on your awesome genetics and sit here being really jealous, because this took a shitload of hard work for me.
:drool:

I mean, umm...








































...just :drool:

luv 03-31-2014 10:59 AM
Quote:
Originally Posted by penguinz (Post 10529644)
Exactly. Plus, you are paying him $ to help you so asking him a question is not bugging him. ;)
I know he says that, but I still feel guilty. He does work another FT job, do his own training, and go to school.

Bowser 03-31-2014 11:03 AM
Quote:
Originally Posted by luv (Post 10529657)
I know he says that, but I still feel guilty. He does work another FT job, do his own training, and go to school.
Don't feel like that. He's the pro helping you out, and you have a question that needs help being answered. It's what you're paying him for. Stop doubting yourself, lol.

Bowser 03-31-2014 11:05 AM
And Silock is one fit dude, but I think I'm more jealous of his hair line than his physique. :D

Rudy tossed tigger's salad 03-31-2014 11:29 AM
Quote:
Originally Posted by luv (Post 10529657)
I know he says that, but I still feel guilty. He does work another FT job, do his own training, and go to school.
**** that. It's ridiculous what those guys make. It's not even a real skill. Make him earn it.

penguinz 03-31-2014 02:37 PM
Quote:
Originally Posted by Rudy lost the toss (Post 10529810)
**** that. It's ridiculous what those guys make. It's not even a real skill. Make him earn it.
This could not be further from the truth.

luv 03-31-2014 02:52 PM
Quote:
Originally Posted by penguinz (Post 10530709)
This could not be further from the truth.
Eh, I have that dude on ignore. Must be an obvious troll. I definitely consider it a skilled position. I know my trainer went through classes and certification (NASM). He's also a certified sports nutritionist. Also, working with different types of people can be difficult, let alone doing so in a way that will keep them motivated.

Dunit35 03-31-2014 05:57 PM
Got some new shoes. Brooks brand. Ran about one tenth of a mile before I could no longer take the pain in my shins. It's really bumming me. I was actually enjoying running. I went from 242 to 230 this month. Hate to stop running.

ThaVirus 03-31-2014 06:04 PM
*.* 2014 General Fitness Thread *.*
 
Any way you could do some biking instead?

You may not like it as much but it's a hell of a lot easier on your joints and shins and all that. Maybe you could cycle off another 20 or 30 pounds and then try running again...

Just a suggestion.

Dunit35 03-31-2014 06:10 PM
Quote:
Originally Posted by ThaVirus (Post 10531112)
Anyway you could do some biking instead?

You may not like it as much but it's a hell of a lot easier on your joints and shins and all that. Maybe you could cycle off another 20 or 30 pounds and then try running again...

Just a suggestion.
I'm going to have to use the cycle. The mile walk I did today plus weights made me feel like it was a wasted workout day.

The big issue with the cycle is the seat hurts my taint and my arms get no work at all.

GordonGekko 03-31-2014 06:47 PM
Quote:
Originally Posted by Dunit35 (Post 10531101)
Got some new shoes. Brooks brand. Ran about one tenth of a mile before I could no longer take the pain in my shins. It's really bumming me. I was actually enjoying running. I went from 242 to 230 this month. Hate to stop running.
There are alternatives --

http://www.peanutbutterrunner.com/wp...ground_425.png

I put in 30+ minutes a day on this thing (man in photo is not me). I used to run hardcore but the pain/injuries I just couldn't tolerate anymore.

Dunit35 03-31-2014 07:19 PM
I've never really gotten the hang of the elliptical. It always feels weird using it.


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