I do them like this too. Wide almost like a snatch grip high pull and just pull to the nipple. Hits side delt as well really nicely. :thumb:

Can I just say that heat, foam rolling, and stretching has been heavenly this evening?

We're you wearing yoga pants while doing this ?

I come home after leg days and strip all the way down to my underwear. I then perform a great stretching and foam rolling routine and I make sure my wife sees the enormous ass crack sweat line I've got on my undies. I'm assuming yours is a similar routine, no?

Does it matter what you eat as long as you stay within your calorie range?

I always try to eat healthy during the day, but today I did not eat well at all, but I only had 1,850 calories. Wondering the differences of people who do that all the time?
Obviously you wouldn't feel as good/energetic, but any other cons?

It's fine.

Looks like I'm going to have to take about a month off from lifting in a bit. Anything I can do to avoid losing strength? I was thinking of lifting a bit heavier over the next 3 weeks to compensate.

Going to have to really watch diet for sure, though.

I still had my workout capris on, and I don't have a wife. Other than that, pretty much.

My arms get tired foam rolling. I'm still a weakling.

Enjoy your time off. Look at it as a mental break.

If you're not lifting, there's not much you can do to avoid losing strength, but I wouldn't worry about it. Whatever you lose is only going to be about 2 weeks' worth, and will be easily regained.

You might look into some Prototype UR Spray(Ursolic Acid) or Celtic Labs Ostabol (SARM) to prevent some muscle wasting.

Came across this on Pinterest today. Thought I'd share.

http://media-cache-ak0.pinimg.com/73...02344207b2.jpg

Anybody use pre-workouts?

Cocktail of meth, cocaine and trenbolone.