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Trying to add deadlifts into my routine this year. Starting out super-light but should know if my back can take it in a month or two.
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Anyone ever tried the Russian bench program? What were the results?
Also, what routine should one go to after completing the Russian bench program? I have heard it is a bit rough on the joints. |
I've figured out that I have an anterior pelvic tilt from sitting at a desk all day. I've started trying to isolate and activate glutes and hammies and stretch hip flexors and quads.
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