I like to keep a few hard boiled eggs handy at all times, if I sleep in they are easy to eat on the fly and provide fairly decent fuel in a small package. I can grab an egg and a cup of coffee on the way out the door and survive the first half of the day.

I don't blame you. Better safe than sorry. Did your doctor recommend avoiding egg yolks? If so, I'd definitely take his educated opinion over my skepticism until further evidence proves me right. :D

Good on you. Heart trouble is so much ****ing easier to prevent than it is to fix.

What brand of Egg Whites do you use?

Friend of mine pronounces it "brefkist." Can't help it. It's like a speech impediment.

I saw a menu recently with cashew chicken, Springfield style. Didn't describe how it was different, and I didn't order it. Good stuff? I do love me some cashew chicken.

Is it loaded with fake sugar though? Because I would watch out for that stuff, too.

I keep seeing the 5 hour energey stuff mentioned and haven't tried it.....does it work like it's supposed to???

I only got 4 hours and 45 minutes out of the last one I tried.

No, seriouosly, it works pretty well for me. It doesn't twitch you out like meth or anything, but it works as well as a double espresso and seems to last for quite a while.

.

Dude, my apologies. I just clicked on this link and saw your question.

I use the Costco egg whites. I measure out 4 ounces out the 8 ounce container and use Pam to coat the pan.

I sprinkle a little pepper and low-fat cheese on top and eat the Louis Rich Turkey bacon as a complimentary item. Sometimes, I'll have a fat free yogurt or some cantaloupe as well.

They're tasty (IMO) and they're freezable. I usually purchase two boxes, which contain six 8 ounce containers. I'll put a couple in the fridge and freeze the rest, then defreeze as needed.

Enjoy and let me know what you think. I've also made veggie omelet's with the egg whites and they're outstanding.

oatmeal

That's it baby, steel cut oats with a little fresh pureed fruit mixed in and maybe a little raw whole milk. All organic naturally. That is a true no BS breakfast of champions.

Better yet. I have my toxic no stick pan that I am going to put some processed oil crap in and toss in some low fat processed meat substance and add some diseased chicken egg in with some caffeine and a puff pastry and I'm in.

You're really not into the whole longevity thing very much are you?