My elbows still hurt like hell. WTF am I supposed to do? Just sit around and get fat? Then ThaVirus will try to **** me! That's no good.

ROFL

Ice is your friend.

I also recommend very light but very high rep pressdowns (30+) to get some blood flow in there without straining it with heavy weight.

Oh...and learn to catch a ****ing clean, n00b.

Ice and don't **** with it. Don't you bike? You can do other stuff. Just not with your arms.

You did it doing clean?

I did some light cleans (135) as warmup the other day. I've done them before, but not as high rep as I went (5 sets of 5). One of my elbows didn't feel great, so I'm done with cleans until I get a little coaching.

Only if you spontaneously develop a cartoonishly large ass, cutie ;)

I've actually been dealing with some pretty serious tendinitis in my right elbow as well. I've stopped doing any and all tricep exercises that I normally do for the time being.. Shit sucks.

Swim it out, if your gym has an indoor pool, swimming will do wonders followed by a trip to the therapy tub.

Stop doing cross fit.

Correction.

Stop doing Crossfit with shitty form. Get some real coaching if you're going to be doing cleans or snatches. Come visit me Omaha, I'll coach you up.

Have to disagree. Cross fit should be banned. There is a reason the mascot is pukie the clown.

Pressdowns? And my cleans were getting much better before my arm started sucking at life.

Seriously! What the **** arepressdowns?

Are you ****ing serious? :eek:

I haven't been to crossfit in a couple of months. I've just been lifting and running.

Yeah