I don't know if I should :doh!: or LMAO

I should have said "regular".

Of course, there are stores and restaurants that cater to health and health food.

Don't have many (or any really) around here though.

Are you shopping at gas stations? You don't have to be at a specialty store to find healthy food.

If I wasn't broke I would only buy from the good stores, but as it is, I buy the cheap shit, and I try to get the stuff with the least amount of sugar in it as possible and I don't really eat sweets at all.

The best we got is Hy Vee Health Market. They have a limited selection and some of it is pretty ****ing expensive.

Outside of the Health Market, 90% of the store is pre-packaged shit with 35 ingredients a chemist created. The produce comes from South America and the meat is loaded with hormones and artificial preservatives and colors.

Yeah, that's what we do too. Fruits, veggies, that kind of stuff.

My diet is horrid. I eat potato chips for breakfast.

You don't need the health market. Hy Vee has organic fruits & veggies and meat that is free of hormones. That's where we get a lot of our stuff.

More people than ever are living long and healthy lives eating bad food. It's almost as if the dangers are ridiculously overhyped.


Oh, wait...

I started to cut down on all wheat products. Whenever possible, I buy gluten free. When I can avoid it, I do.

It's helped me tremendously. I went from always feeling acid backup in my throat to feeling really good.

I'm not on Atkins, but I've been cutting carbs for about the last year and a half. Very little sugar, no desserts. I do eat some bread, but when I do its wheat only and limit the portons. NO pasta or rice.

Friday night beer night is not real conducive to cutting sugar, but damn it tough to quit beer all together! I look foward to unwinding with a few brewskis on Friday.

I've lost 50 lbs since last April through reduced portions, carb control and exercise. I use Fibit to track miles walked and stairs climbed.

Haha. I guess I'm not that committed to this.

I still drink way too much. My friend is moving to cider or scotch after having some health problems. But even just cutting down on gluten outside of beer has helped immensely.

Hey need Cliffs. I drink 2 cans of sugar free energy drinks a day.

Am I gonna shrivel up and die? Whats the consensus? Thanks

Donr judge me

Yeah the drinking really throws a kink in a healthy lifestyle.

I used to drink Fridays and Saturdays, but I've cut back to Fridays only for the last couple of months. I make sure I use the treadmill for an hour before I start imbibing as well.

I doubt I'd ever switch from beer to hard liquor though.

People say gluten makes you feel shitty. Not me.