The 300 Workout
 

I have a friend that is doing this and getting great results. I am still convinced that crossfit is probably a better option. I wish we had one here in town.


It's daunting, and includes these weight-training moves:

25 pull-ups
50 deadlifts at 135 pounds
50 push-ups
50 box jumps with a 24-inch box
50 "floor wipers" (a core and shoulders exercise at 135 pounds)
50 "clean and press" at 36 pounds (a weight-lifting exercise)
25 more pull-ups -- for a total of 300 reps


There's no rest between movements and the score is based on total time.

This might be a really good option for people who want to work out at home.

I'm hangin' with yard work and decreasing 12 oz curls

Saul and I are on something similar it involves more pullups though

Can Saul even do a pullup?

Hell , you ever jerked off an 800 pound boar. I got forearms like popeye.

Naw, I'll take your word for it. LMAO

Hahahahaha.....no. :mad:

ROFL

The leader of the Arcadians(forget his actual name) finished it in like 19 minutes or so and had the fastest time and wasn't even promoted to starring as a Spartan the guy got jipped just like the workout will do to you.

Dude, things like that....
may be better left unsaid

I am contemplating opening up a cross-fit studio some time next year. It doesn't cost much and you could profitable within a couple months. I am still in the early stages of doing my due-diligence on it. My sister teaches advanced cross-fit.

I could start off alright, but would be smoked pretty quick.

I would think maybe doing the 150 and building up to doing a 300 would be better.

It's just a matter of how long it takes to get through it. I imagine most people need help to get through the pull ups part starting out. It would be nice to have a gravitron or something of the like to get started there. I am going to try those floor sweeps tomorrow.

Hahahahahaha

For me that would be the .5 workout. I wouldn't get halfway through that first pull-up.

[edit] Check that. I just did 3 pull-ups. I can't remember the last time I could do pull-ups. Woohoo!

Suck it Saul. ;)

On those days when I think my job really sucks, all I have to do is remember this post. ROFL

From the jerking itself? Or from fending the affectionate boar off each time you are on the same side of the fence with him afterwards?

been married 14 years. I have popeye forearms too. No hogs though. Sad, sad, sad.