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BIG_DADDY 10-04-2007 10:54 AM

The 300 Workout
 
I have a friend that is doing this and getting great results. I am still convinced that crossfit is probably a better option. I wish we had one here in town.


It's daunting, and includes these weight-training moves:

25 pull-ups
50 deadlifts at 135 pounds
50 push-ups
50 box jumps with a 24-inch box
50 "floor wipers" (a core and shoulders exercise at 135 pounds)
50 "clean and press" at 36 pounds (a weight-lifting exercise)
25 more pull-ups -- for a total of 300 reps


There's no rest between movements and the score is based on total time.

This might be a really good option for people who want to work out at home.

StcChief 10-04-2007 10:55 AM

I'm hangin' with yard work and decreasing 12 oz curls

Demonpenz 10-04-2007 10:56 AM

Saul and I are on something similar it involves more pullups though

BIG_DADDY 10-04-2007 10:56 AM

Quote:

Originally Posted by Demonpenz
Saul and I are on something similar it involves more pullups though

Can Saul even do a pullup?

Hog's Gone Fishin 10-04-2007 10:57 AM

Hell , you ever jerked off an 800 pound boar. I got forearms like popeye.

BIG_DADDY 10-04-2007 10:58 AM

Quote:

Originally Posted by Hog Farmer
Hell , you ever jerked off an 800 pound boar. I got forearms like popeye.

Naw, I'll take your word for it. LMAO

Saulbadguy 10-04-2007 11:00 AM

Quote:

Originally Posted by BIG_DADDY
Can Saul even do a pullup?

Hahahahaha.....no. :mad:

Saulbadguy 10-04-2007 11:00 AM

Quote:

Originally Posted by Hog Farmer
Hell , you ever jerked off an 800 pound boar. I got forearms like popeye.

ROFL

evolve27 10-04-2007 11:04 AM

The leader of the Arcadians(forget his actual name) finished it in like 19 minutes or so and had the fastest time and wasn't even promoted to starring as a Spartan the guy got jipped just like the workout will do to you.

Psyko Tek 10-04-2007 11:10 AM

Quote:

Originally Posted by Hog Farmer
Hell , you ever jerked off an 800 pound boar. I got forearms like popeye.


Dude, things like that....
may be better left unsaid

BIG_DADDY 10-04-2007 11:21 AM

I am contemplating opening up a cross-fit studio some time next year. It doesn't cost much and you could profitable within a couple months. I am still in the early stages of doing my due-diligence on it. My sister teaches advanced cross-fit.

ferrarispider95 10-04-2007 11:39 AM

I could start off alright, but would be smoked pretty quick.

I would think maybe doing the 150 and building up to doing a 300 would be better.

BIG_DADDY 10-04-2007 11:43 AM

Quote:

Originally Posted by ferrarispider95
I could start off alright, but would be smoked pretty quick.

I would think maybe doing the 150 and building up to doing a 300 would be better.

It's just a matter of how long it takes to get through it. I imagine most people need help to get through the pull ups part starting out. It would be nice to have a gravitron or something of the like to get started there. I am going to try those floor sweeps tomorrow.

Skip Towne 10-04-2007 11:43 AM

Quote:

Originally Posted by BIG_DADDY
Can Saul even do a pullup?

Hahahahahaha

Simplex3 10-04-2007 11:57 AM

For me that would be the .5 workout. I wouldn't get halfway through that first pull-up.

[edit] Check that. I just did 3 pull-ups. I can't remember the last time I could do pull-ups. Woohoo!

Suck it Saul. ;)


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