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-   -   Poop How Many Hours Of Sleep Do You Get On A Week Night? (https://www.chiefsplanet.com/BB/showthread.php?t=316183)

Titty Meat 07-11-2018 08:21 PM

How Many Hours Of Sleep Do You Get On A Week Night?
 
I read 8-9 hours is best interestingly enough I feel more energized and focused on 6-7. Except on weekends when I do my workout class 9-10 hours seems to work best.


Some people I know work best on 3-4 hours. Which seems baffling to me.


How many hours of sleep do you get?

Pasta Little Brioni 07-11-2018 08:27 PM

Not much brah and it's shitty sleep.

DanT 07-11-2018 08:28 PM

I just bought a Garmin Forerunner 235 watch last week and among its interesting features is that it tracks my sleep. In the past week, I've averaged 7 hours, with about 1.5 hours of that being deep sleep and 5.5 being light sleep. On top of that, I'm awake about 22 minutes a light on average. On nights where I've gotten closer to 2 hours of deep sleep, I seem to feel more rested.

Dayze 07-11-2018 08:29 PM

Usually around 6 hours.

Been stressed lately / the last few months. So even if I lay down to sleep, I usually have a racing. Ind for a good two hours.

Al Bundy 07-11-2018 08:29 PM

Quote:

Originally Posted by DanT (Post 13624622)
I just bought a Garmin Forerunner 235 watch last week and among its interesting features is that it tracks my sleep. In the past week, I've averaged 7 hours, with about 1.5 hours of that being deep sleep and 5.5 being light sleep. On top of that, I'm awake about 22 minutes a light on average. On nights where I've gotten closer to 2 hours of deep sleep, I seem to feel more rested.

Same here. My Gear Fit 2, does the same thing.

Simply Red 07-11-2018 08:29 PM

I'd say these days about 6:45 as a strong average. Sometimes 9 sometimes 5.5

SuperBowl4 07-11-2018 08:29 PM

It depends on how hot she is

notorious 07-11-2018 08:31 PM

5-6.

If I sleep more than 8 I drag the next day.

Simply Red 07-11-2018 08:31 PM

Benadryl will help, you need to give it time - it's nothing like Nyquil - but if you learn how to use Benadryl it'll take shape - takes a hard hour to set in - plus it's easier on the kidneys than the giant Q.

SAUTO 07-11-2018 08:33 PM

Quote:

Originally Posted by notorious (Post 13624630)
5-6.

If I sleep more than 8 I drag the next day.

That's about where I'm at too.

DanT 07-11-2018 08:40 PM

Quote:

Originally Posted by Al Bundy (Post 13624624)
Same here. My Gear Fit 2, does the same thing.

Yeah, these fitness watches are kinda cool. That Gear Fit 2 looks like a great device, especially at the current price.

lewdog 07-11-2018 08:42 PM

Almost none on the nights I'm banging your mom.

mlyonsd 07-11-2018 08:48 PM

Quote:

Originally Posted by lewdog (Post 13624650)
Almost none on the nights I'm banging your mom.

Vision of Burgess Meredith in grumpy old men popped into my head when I read that.

RunKC 07-11-2018 08:49 PM

7 is ideal for me

TrebMaxx 07-11-2018 08:52 PM

I go 4 to 5 hours a night during the week. I think my time in the Army is why I don't need much sleep.


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