How Many Hours Of Sleep Do You Get On A Week Night?
I read 8-9 hours is best interestingly enough I feel more energized and focused on 6-7. Except on weekends when I do my workout class 9-10 hours seems to work best.
Some people I know work best on 3-4 hours. Which seems baffling to me. How many hours of sleep do you get? |
Not much brah and it's shitty sleep.
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I just bought a Garmin Forerunner 235 watch last week and among its interesting features is that it tracks my sleep. In the past week, I've averaged 7 hours, with about 1.5 hours of that being deep sleep and 5.5 being light sleep. On top of that, I'm awake about 22 minutes a light on average. On nights where I've gotten closer to 2 hours of deep sleep, I seem to feel more rested.
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Usually around 6 hours.
Been stressed lately / the last few months. So even if I lay down to sleep, I usually have a racing. Ind for a good two hours. |
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I'd say these days about 6:45 as a strong average. Sometimes 9 sometimes 5.5
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It depends on how hot she is
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5-6.
If I sleep more than 8 I drag the next day. |
Benadryl will help, you need to give it time - it's nothing like Nyquil - but if you learn how to use Benadryl it'll take shape - takes a hard hour to set in - plus it's easier on the kidneys than the giant Q.
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Almost none on the nights I'm banging your mom.
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7 is ideal for me
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I go 4 to 5 hours a night during the week. I think my time in the Army is why I don't need much sleep.
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