CoQ10
 

Should I take it?

And I need a multivitamin to offset my frozen burrito diet. Recommendations?

Why do you think you need it? If you can at least say that then I can give you a serious answer.

i take it for heart health, blood pressure maintenance

Maybe just a weekly inoculation would do?

I just eat a lot of bomb pops and jerk off a lot and I’m perfectly healthy.

My blood pressure has always been on the high side of “normal”.

Average guy that runs 28 miles a week.

Well CoQ10 isn't especially effective at combating high blood pressure

The small amount of evidence currently available suggests that CoQ10 probably doesn’t have a meaningful effect on blood pressure.

https://www.nccih.nih.gov/health/coenzyme-q10

I think you might be advised to take it if you take a statin drug like Lovastatin (Mevacor).

I've taken it off and on. Never noticed a difference when on it. I do however, recommend Saw Palmetto, for after 40 year olds and people with vasectomy. Great to help stop peeing all night.

One a day men’s multi. Buy it in bulk from costco and take vit D supplement if you still live in moms basement and don’t see the sun!

yes and magnesium

Its in the two C4 or Bang Energy drinks that I drink daily. No heart attacks yet.

Do you think its the bomb pops or the jerking off?

Yes, If you're taking a statin definitely add the COQ10 to your diet.