Well, I hope you get out of it whatever it is you're looking for.
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I was doing "crossfit-style" workouts on my own at my normal gym. I took a lot of them from the crossfit.com site. I hurt my back pretty good doing that and had to take a lot of time off. I like the idea of always working with a coach and I love the intense workouts and variety. The initial deal I bought only comes with about a 2 month commitment. I think that's enough to see if I like it. If not, I'll go back to my old routines at my other gym. |
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My next purchase with be a 32 kg. The "mistake" most people make in their kettlebell training is using very light weight. Most people, though, need to use light weight because they haven't been trained in the proper movements for real kettlebell training and will get hurt if they use heavy weight. |
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6 times a week
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I haven't lifted since college and is amazing the growth you see in a short amount of time. I made a big effort to eat more chicken/fruit/veggies/Tuna and that has gave me enough energy to get through workouts.
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I've missed one day in three weeks...I'm I'm beast mode right now, especially cardio.
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I do want to get something I can strap to my back to make pushups harder, though. The 45 pound weight I've been using from time to time is about to turn six, and he keeps getting heavier and heavier. I can't keep up. |
Speaking of weight resistance, anyone have any experience with weighted vests? I've been wanting to get one for a while now but haven't heard much about them.
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I'm sure most know this, but kettlebells are pretty old school despite their current techno p90x trendiness.
http://www.trainerjosh.com/old-school-kettlebell.jpg |
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