Nekid bruh... nekid

Still another 2-4 weeks before I can get back into the gym. Been way too long already.

Buying my first rack next month. Any experience with titan? Looking to get the X3 flatfoot.

https://www.titan.fitness/racks/powe...RoC9AEQAvD_BwE

I like that it doesn’t need bolted, and has a relatively small footprint. Looked at Rogue and the shipping is just too much. Like 400 dollars plus the rogue premium. I hear that titan has really improved their quality control issues.

I am currently just using dumbbells and excited to start some Olympic lifts.

I have the x3 flat foot. I bought it about 3 years ago. It's super solid. The only disadvantage is that several attachments don't fit the flat foot version.

I have a lot of titan stuff and I've never had any quality issues.

Ask me anything you need to know.

Dang. Just saw you posted this. It is currently back ordered so it looks like I am waiting a month. I was hoping for a Labor Day sale, but the sale was really disappointing. Right now I am craigslisting iron plates while I am waiting. Plan on one pair of bumper plates for deadlifting. Do you use a landmine attachment?

I am planning on a landmine, maybe a pulley attachment but I may just buy a plate loaded pull down , maybe leg rollers to make a preacher curl station

Any favorite accessories you have?

I just got a cheap bar from Titan, plan on getting a rogue Ohio bar, but shipping really kills it. I will get one eventually and use the titan bar as a land mine bar or something

Yes I use a landmine that I picked up from Fringe Sport. It pins onto the rack so I can use it at any height. I just ordered the linebacker attachment yesterday and I'm excited to get that.

My favorite attachment is probably the dumbbell spotter stands. It helps a ton when doing heavy DB shoulder presses or benches.

I use an ironmaster bench and it has an awesome, super sturdy leg curl/extension attachment.

I severly tore my left lat while doing deadlifts a few weeks ago. About 70% if the fibers tore off from the humeral tendon. Because the muscle tore off the tendon there is no surgery that can fix it. I'll be lopsided and weak for the rest of my life... Its doubtful that I'll ever be able to do a pull up again.

Goddamn man. That sucks.

That's why we don't deadlift

Oh, is THAT why?

Yeah you and Penz are always pushing deadlifting and are always injured

That is insane man. Sumo?

Also, would that DB attachment work with adjustable?

Nah, it was conventional with a weight I could handle for about 8 reps...not super heavy. I went to pull up from the floor and I felt pop pop pop from the back of my shoulder.

It should work with anything. It's just some hex shaped cups that the DBs sit on. They work with my square ironmasters. They should fit anything round or hex shaped.

Loochy I really hope you aren't serious. This would be a disastrous injury. Have you had it fully checked out?

Yes. I got my MRI done and checked by a very reputable Ortho 4 days after. Nothing can be done.

When it happened I thought it was a fully detached teres major that surgery would take care of. Nope. I've been a bit depressed about it.