Hot yoga
 

Been trying to get healthier, I quit the dairy and refined sugar, cut back on gluten and bread, been going on long walks with the Bird Dog.

Back to doing hot yoga since they reopened.

Anyone else ever done the hot yoga? It'll make you sweat.

How do you stand the funk?

Yoga pants.

*

I've always heard great things about Yoga and have considered it myself. Glad you are doing it.

James Brown
Betty Davis
P-Funk
Isaac Hayes

But you know who I really love?

The Rolling Stones when they play the funk :

Miss You
Emotional Rescue
Everything's Turning to Gold
Hot Stuff
Hey Negrita
Dance Pt 1
Dance Pt 2 (If I Was A Dancer)
Fingerprint File

Stuff is my JAM, yo!

Give it a shot!

It's an awesome work out when you wouldn't think so. Yoga is incredible with how it can heal the body if done consistently.

I'd like to post a video but don't have the rights yet with this new account. If you google - Never, Ever Give Up. Arthur's Inspirational Transformation! - It's a really inspiring video. The guy goes from not being able to walk to running in a sprint all from yoga. I think he did some type of DDP program.

You'll be to busy sweating your ass off to fight away a concrete boner from watching the girls.

Better use waterproof duct tape.

Yoga can help you sustain longer. And increase frequency and volume of your excretions.

Took a class at Power Life in Leawood. It was WAY more of a workout than I was expecting. And she took it easy on us with the heat since we were all first timers. I think it was only like 85-ish.

another worthless thread without pics ;)

Ooops.
I was here for the Hot Yoda.
Never mind

There's only so much of this CP member my wife can take. Lasting longer might damn well kill her.