[Quesadilla Joe]

Mostly, though, Miller spent time getting himself in top physical condition. As Miller walked into the interview wearing a long-sleeve, white athletic shirt, dark sweat pants and his trademark eyeglasses, the immediate impression was he had been hitting the weight room. He's up to 262 pounds — he started his rookie season at 246 pounds — but he has lost 2 percent of body fat, which now measures at a sculpted 10 percent.

"I still move like a wildcat," Miller said. "I'm still quick. I'm still going to cover guys. I'm in the best shape of my life. Emotionally I'm in a very good place. Nutrition, I've stepped it up. Usually during the season you get away from it because everything is moving so fast."

http://www.denverpost.com/broncos/ci...ent-by-fast-it

The most important player to the Broncos' secondary is back. And nope, it's not Champ Bailey.

It's pass rusher Von Miller, who returns to practice this week.

"Hey, he's in the secondary with us," cornerback Chris Harris said of the group's honorary member. "The offensive game plans change totally different when 58 comes in."

"Just a dominating mind-set, he's unstoppable to me — and he says he's in better shape than he's been in his life," Moore said from the winning locker room. "It's going to be special, trust me. Remember, I told you that."

http://www.denverpost.com/hochman/ci...return-defense

He's Baaaaack!