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: Life
*.* 2013 General Fitness Thread *.*
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12-06-2013, 08:50 PM
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Silock
MVP
Join Date: Dec 2006
Location: Overland Park
Casino cash: $10020882
Bike for 5 minutes, increasing resistance each minute.
Foam roll my entire body.
Increasing warm up sets before my first compound lift of the day.
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