Thread: Life *.* 2013 General Fitness Thread *.*
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Old 12-07-2013, 10:35 AM   #2208
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Quote:
Originally Posted by luv View Post
Cardio is good for your heart. While lifting may burn calories faster, it's good to throw a cardio day in. Even if you're not trying to lose weight.
My heart rate is fully elevated from strenuous lifting.

Cardio is awful.
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