Quote:
Originally Posted by penguinz
I have never been a fan of full body workouts.
|
Me neither. If I could only train 3 days a week, I probbably would through. I am a big fan of bodyparts twice a week.. been on a classic legs/push/pull/off/repeat for a while now. Sometimes I add in extra arms on the off day since I have long arm syndrome.
As far as diet goes, there is a good site with a calculator:
http://iifym.com/iifym-calculator/
I'm not ultra-lean like some of the other guys in this thread, but the best advice I can give on losing bodyfat is to focus on lots of lean meats, eggs, veggies and healthy fats, and limit carbs to around your workout times. The leaner you get, the more carbs you can add in. I would never eliminate them 100% though.