Quote:
Originally Posted by lewdog
Learn how to catch a clean, most likely. And take the arms out of the scoop which seems almost impossible for most crossfitters. Scoop with the extension of the hips, not the pull of the arms and your elbows will love you. Hang cleans from mid thigh with perfect technique (arms loose but straight, never bend) to end every workout for a few weeks.
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I just started doing cleans this last year. My form is getting better every time I do it, but I had a hard time trying to keep my arms out of it in the beginning.