Quote:
Originally Posted by penguinz
I would think you would be fine if you did a power lifters bench over a body builders bench (yes there is a difference). The power lifting bench puts less stress on shoulders.
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Huh, I'll have to look that up. What hurts me is that the straight bar bench constricts my range of motion. I was benching well over 400 before my surgery and now I'm lucky to bench 225 on a straight bar bench. On dumbbell bench I can pick up 150's and go to town though because I can turn my elbows in a little.