Thread: Life *.* 2014 General Fitness Thread *.*
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Old 02-09-2014, 11:48 PM   #242
BigCatDaddy BigCatDaddy is offline
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Quote:
Originally Posted by Silock View Post
Casein is thicker, but it doesn't really make a difference in terms of muscle building.
I think there were some recent study's done showing whey to be superior in aiding muscle growth.
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