Thread: Life *.* 2014 General Fitness Thread *.*
View Single Post
Old 03-02-2014, 04:17 PM   #335
Saccopoo Saccopoo is offline
Kindness in words...
 
Saccopoo's Avatar
 

Join Date: Apr 2007
Location: Zion
Casino cash: $10025483
Quote:
Originally Posted by ThaVirus View Post
Today I did squats with my toes elevated (my toes were on 25 LB weights and my heels were touching the ground). It alleviated a shit ton of the pressure from my knees and felt like it was working all ass and hammies. It felt great.

I also recently widened my grip on the bench. It seems to be working my chest and shoulders more than it did with my standard grip.
Hmmm...that reminds me...I haven't done a benchfest workout in a long time. Maybe I'll put that in Monday.
Posts: 15,450
Saccopoo is obviously part of the inner Circle.Saccopoo is obviously part of the inner Circle.Saccopoo is obviously part of the inner Circle.Saccopoo is obviously part of the inner Circle.Saccopoo is obviously part of the inner Circle.Saccopoo is obviously part of the inner Circle.Saccopoo is obviously part of the inner Circle.Saccopoo is obviously part of the inner Circle.Saccopoo is obviously part of the inner Circle.Saccopoo is obviously part of the inner Circle.Saccopoo is obviously part of the inner Circle.