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I actually got on the scale for the first time in a while.
A little over 3 years ago I was 236 (6'4") and over 10 months I got down to 181. Since then I've been slowly adding muscle and I'm back up to 197 but only 14% body fat.
I was initially shocked by the weight but all of my measurements are still heading in the right direction so F the scale.
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