Quote:
Originally Posted by Simply Red
You guys aren't playing w/ those specialized power shoes. I usually work out in flip-flops.
Jk - actually running shoes.
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Running shoes are way too soft for squatting or deadlifting. People complain about squats injuring their knees. No, that's the shitty running shoes you are using causing you to not be stable. You can't squat or deadlift properly with running shoes. They should only be left for the treadmill at the gym.