Thread: Life *.* 2014 General Fitness Thread *.*
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Old 03-06-2014, 08:32 PM   #457
Simply Red Simply Red is offline
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Join Date: Sep 2005
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Quote:
Originally Posted by lewdog View Post
Running shoes are way too soft for squatting or deadlifting. People complain about squats injuring their knees. No, that's the shitty running shoes you are using causing you to not be stable. You can't squat or deadlift properly with running shoes. They should only be left for the treadmill at the gym.
I'm not to your level yet, let's face the facts.

I'm down to 183 - I want to be full 195 and low body fat. It's just going to take me some time. My lats are where I'm seeing huge results. My stomach looks great too - I just want to be a tad bigger.
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