Thread: Life *.* 2014 General Fitness Thread *.*
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Old 03-20-2014, 09:48 AM   #508
Hammock Parties Hammock Parties is offline
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Quote:
Originally Posted by Simply Red View Post
oh really that's funny - I've lost about 18 lbs adhering to it. Sorry I tend to disagree. It may not be the ONLY way I lost - but my following that formula has worked for me - Took me from a 38 to a 33 waist - sure you can mix up, add or delete here & there - cut n paste how you choose or simply count your calories. I'm no doctor or trainer - but my formula has me in tip top shape. No offense - I'm sure you're about to tell me a better approach. I do what is realistic and affordable to my budget and lifestye and rigid work schedule - don't hate me because of my beautiful body.
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