Quote:
Originally Posted by Aspengc8
The whole slow digesting vs fast digesting/post workout shake thing I feel is mostly marketing smoke and mirrors. In the grand scheme of things, it doesn't matter if you slam a shake after lifting, or wait 20 mins until your home and just eat and big meal. The minute you mix something with your shake (milk/banana/pb) or drink it with a meal, your slowing the digestion down anyway. All that matters is at the end of the day, you hit your daily macros. Whether its 300g of protein over 6 meals, or 2, it doesnt matter.
Nice job with the weight loss, keep up the hard work!
|
Ah. I do the slow digesting for breakfast in the morning and after my workout (which is usually after work). I don't mis anything with it. Right now, I'm taking in about 200g of protein over 6 meals.
It's weird (to me). Back when I was counting calories and trying to just stick to under 1300 per day, I always felt hungry. Now, my main focus is trying to get my protein in. I average 1200 calories per day, and I'm never hungry.