Thread: Life *.* 2014 General Fitness Thread *.*
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Old 03-20-2014, 09:57 AM   #513
luv luv is offline
You think you can get by this?
 
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Join Date: Dec 2004
Location: Springfield, MO
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Quote:
Originally Posted by Simply Red View Post
I can't stress enough - esp. with females - stay the **** away from Pasta - Mayo - Breads or variation (croutons or whatever) - and soda/sugars. Get your carbs through fiber rich foods - such as oranges and maybe a healthy bran cereal of sorts.
I actually cut out a lot of carbs whenever I started focusing on lean protein. I no longer drink soda. I only have a teaspoon of mayo with a can of tuna, and just about the only time I have any bread or pasta is during my cheat meal for the week. I'm doing okay with what I'm doing now. I got lucky in that my PT is also a nutrition specialist (although, I'm finding that most lifters are VERY knowledgeable about nutrition).
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