Quote:
Originally Posted by Douche Baggins
Look, you obviously need protein to build muscle. But you're not gonna be "pudgy" if you're not eating 150g of it a day.
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I think that what you're saying is partially true. For me, overall health is more important that how I look.
You can be pudgy and actually be healthy.
You can be ripped and moments away from death.
It would seem that focusing a diet on health and adding in resistance training can give you the best of both worlds.