[Silock]

Originally Posted by Simply Red

oh really that's funny - I've lost about 18 lbs adhering to it. Sorry I tend to disagree. It may not be the ONLY way I lost - but my following that formula has worked for me - Took me from a 38 to a 33 waist - sure you can mix up, add or delete here & there - cut n paste how you choose or simply count your calories. I'm no doctor or trainer - but my formula has me in tip top shape. No offense - I'm sure you're about to tell me a better approach. I do what is realistic and affordable to my budget and lifestye and rigid work schedule - don't hate me because of my beautiful body.

That's fine.

The issue is that demonizing food groups as "fattening" is bad. You can absolutely be ripped to shreds eating everything you just said to stay away from. You just have to pay attention to your macros and overall caloric intake. This isn't rocket science.