Quote:
Originally Posted by DBOSHO
I'm trying to bulk up. I've been eating more and lifting solid for about a month and I believe im seeing results, but I want to be sure I'm doing it right.
What kinds of foods do you guys eat when bulking and how often? Ive heard carbs before and protein after your workout.
|
If you're looking for the fastest way to bulk up search for info on GOMAD (gallon of milk a day).
I haven't tried it. A trainer turned me on to it but I have an issue with whey so it's not something I even can close to attempting.