Thread: Life *.* 2014 General Fitness Thread *.*
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Old 03-20-2014, 12:29 PM   #536
penguinz penguinz is offline
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Quote:
Originally Posted by DBOSHO View Post
I'm trying to bulk up. I've been eating more and lifting solid for about a month and I believe im seeing results, but I want to be sure I'm doing it right.

What kinds of foods do you guys eat when bulking and how often? Ive heard carbs before and protein after your workout.
Lots of chicken and white rice.
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