Thread: Life *.* 2014 General Fitness Thread *.*
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Old 03-20-2014, 05:11 PM   #563
Simply Red Simply Red is offline
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Quote:
Originally Posted by Silock View Post
That's fine.

The issue is that demonizing food groups as "fattening" is bad. You can absolutely be ripped to shreds eating everything you just said to stay away from. You just have to pay attention to your macros and overall caloric intake. This isn't rocket science.
ok - that's what I was gathering - I just think America is too "As a matter of fact" with the carb control thing, so I guess my point is - try not to eat four slices of bread - if someone did - they'd have 600 cals running against that daily caloric allotment - That's what I meant - I only eat pasta and bread on my cheat day, usually - And this is due to my addictive nature - so I (just me) have to pretty much practically eliminate these items - they work against me if I don't.
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