Quote:
Originally Posted by Douche Baggins
I heard it's a bad idea to eat carbs before bed though. I think luv told me that.
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I've read the opposite multiple times. Early day carbs are bad due to your body having a daily insulin sensitivity curve.
Pound carbs at night. You'll get the glucose to feed your brain while you sleep (better sleep) and your body won't canabalize as much lean muscle.