Quote:
Originally Posted by Aspengc8
Nice job man. Whats a sample day look like for you? Are you following a specific keto plan like Lyle McDonals or Palumbo's diet? I may consider keto in about 6 months after I gain another 10lbs or so.
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I have about 15-20 things il choose from to eat egen im hungryn I havent gotten too technical with it. I just use the keto sticks to be sure im staying in.