Thread: Life *.* 2014 General Fitness Thread *.*
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Old 03-20-2014, 09:17 PM   #582
luv luv is offline
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Join Date: Dec 2004
Location: Springfield, MO
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Quote:
Originally Posted by Silock View Post
Yeah, that's pretty normal. When I do sets of 5 reps or less, I may breathe once or twice. Sometimes not at all. I just don't find it matters too much for me. I prefer to hold my breath and stay tight.

I don't do that on high rep stuff, though. Impossible.
Trainer had me doing intermediate reps (10) for a while. I got to where I was lifting more and more weight (which would still be super light to all of you). He said it was time to up the reps and lower the weight a little if needed so I could start burning more. Reps now fluctuate between 15-20. He said I'm doing really good with form. I'm starting to recognize when I'm working different muscle groups, so he's showing me dead lifts and some other different things next week. I'm looking forward to it. I want to try new things to add the my arsenal of things to push myself with.
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