[Aspengc8]

Originally Posted by luv

Trust me. I prefer 15...lol. 20 kicks my ass. I hate lowering the weight!

I do split circuits right now, followed by intervals (treadmill inclines, row machine, and prowler). He's already shown me other stuff to do. Wall balls kick my ass. And of course that's also when he shows me the joys of pushing and then pulling the prowler. On pulling the prowler, he yells "It's easier the lower you get." I yell back, "My quads don't like me right now, and they like you even less." lol

The prowler is awesome.