Thread: Life *.* 2014 General Fitness Thread *.*
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Old 03-21-2014, 10:46 AM   #616
luv luv is offline
You think you can get by this?
 
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Join Date: Dec 2004
Location: Springfield, MO
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Quote:
Originally Posted by Aspengc8 View Post
I wish more gyms had them. you can sprint with it for fat loss/endurance, or load it up with tons of weight for leg strength/hypertrophy. Best part is thats its eccentric-less so it doesn't destroy your recovery abilities, reduces spinal load and is relatively technique free.
All I know is they kick my ass and wear me out. I'm working on endurance right now, which I believe is the reasoning behind the high reps for everything else right now, too.
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