Quote:
Originally Posted by jiveturkey
Leg endurance day is a ****ing nightmare. I can barely move.
How soon before a work out are you guys taking creatine? I've been told to cycle off every 6 weeks or so and then start back up 2 weeks later. Something about constant use keeping your body from properly producing it on its own.
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That's bullshit. Take it post workout (5g) in your protein shake on workout days. Once it's saturated in muscle cells, taking it 3-4x per week on workout days is plenty. No need to take on off days. No need to cycle off.