Quote:
Originally Posted by penguinz
Eat red meat and other foods rich in iron. Why do you think you need to supplement?
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- Red meat
- Egg yolks
- Dark, leafy greens (spinach, collards)
- Dried fruit (prunes, raisins)
- Iron-enriched cereals and grains (check the labels)
- Mollusks (oysters, clams, scallops)
- Turkey or chicken giblets
- Beans, lentils, chick peas and soybeans
- Liver
- Artichokes
Consuming foods rich in vitamin C along with foods rich in iron helps your body absorb iron better.