Thread: Life *.* 2014 General Fitness Thread *.*
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Old 03-24-2014, 08:01 PM   #744
lewdog lewdog is offline
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Quote:
Originally Posted by luv View Post
I don't think he has. That's just me talking. Right now, I'm doing split circuits for the first half of my workout and cardio intervals for the second half. Right now, the main term I hear him say is "BURN"...lol. I guess I use the work toning, for "working on definition". Sorry if I'm showing my ignorance.
Showing definition simply means the layer of fat covering the muscle is less, meaning you've lost bodyfat. People use toning to suggest you can "tone" a certain part of your body at a time. That simply isn't true. You lose bodyfat everywhere around your body when you are burning fat stores. It's just some sections of the body hold more body fat than others (my lower abs ).
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