Quote:
Originally Posted by penguinz
This is my favorite.... 
Throw 2 x 45's and 3 x 10's on and 100 reps in as few sets as possible. Feel like a god while lifting. |
I love rows to since I've a fan of working my back. I just added a seated Hammer Strength Row machine to my gym and it's like heaven.
I also used to use some heavy ass dumbells with hooks for shrugs or the hex bar and recently switched over to shrugs with a barbell above my head. Holy Shit. I was sore for 2 weeks from doing those bad boys. It just hit in a way normal shrugs couldn't.