Thread: Life *.* 2014 General Fitness Thread *.*
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Old 03-30-2014, 12:50 PM   #862
lewdog lewdog is offline
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Quote:
Originally Posted by Saccopoo View Post
I agree.

I have never kept any record of any workout (weights, reps, sets, etc.). Always have just gone into the gym, 15 minutes of cardio to get the heart rate up and then figured out where I was going with a warm up set on the initial exercise.

I'm impressed by luv's meticulous detailing of her workout.
I write down ever workout, every set and every weight. If you aren't progressing to get stronger in the gym, why lift weights? My programs are designed off percentage based lifting that increases over time. You have to write things down to stay programmed and know when to adjust reps, sets or weight.
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