Quote:
Originally Posted by Saccopoo
I agree.
I have never kept any record of any workout (weights, reps, sets, etc.). Always have just gone into the gym, 15 minutes of cardio to get the heart rate up and then figured out where I was going with a warm up set on the initial exercise.
I'm impressed by luv's meticulous detailing of her workout.
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Eh, while you don't have to be extremely detailed in recording your workouts, you should still keep track of what you're doing.