Quote:
Originally Posted by -King-
Eh, while you don't have to be extremely detailed in recording your workouts, you should still keep track of what you're doing.
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I've always gone by feel on the day of the workout.
I tend to really mix up my exercises a lot as well, so I'm not sure if a log is going to help track specific gains in strength.
Like I said, I'm getting some really great results the past three weeks and my muscles have just been screaming throughout the workouts.
I'm not sure what a log/journal is going to do for me at this point.