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My trainer once told me that he likes to train to build dense muscle. He said that he's not as big as some of the guys at the gym, but that he can lift more. He preferred it that way. I don't really like the whole "swole" look. Give me someone who looks more defined, cut, whatever the word may be over someone I always call "puffy".
Back is feeling better and better. Still doing lots of stretching. Especially my hammies. I just can't seem to loosen them up for long (of course, I have the most sedentary job possible). I think I'm gonna go up to a used sporting goods store during my lunch hour to see if I can find a foam roller.
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