Quote:
Originally Posted by BigCatDaddy
Good. When I was a kid I saw in a book to use a tight grip and bring it to your chin  When I do it now I use a rope and a lower pulley. It feels better for me. I lean back with it a bit as well to create an angle. |
I have to be careful.... Both my shoulders are f'd. I have tears in both rc's and both ac joints have been separated and are arthritic. Ortho told me if it wasn't for my muscularity my shoulders would be worthless until rebuilt.